New Gentle Flow Yoga Class

Join us for gentle flow yoga at the Ladera Recreation Center! This class is thoughtfully designed to be accessible for absolute beginners and welcoming to all stages of practice. The primary focus is on the mindful alignment of breath and movement (vinyasa), offering a rejuvenating session to calm the nervous system and foster deep presence. We will explore traditional yoga āsana (postures) with clear, adaptable guidance for every body, empowering you to find your own path within the practice. Set to a specially curated playlist, this class harmonizes the experience, leaving you feeling grounded, centered, and fully refreshed.

Saturdays 8:30am-9:30am

Register Here!