We're bringing fitness classes back to the LRD and we're starting off with La Blast Dance Fitness. Created by 3-time World Champion Louis Van Amstel, LaBlast is a revolutionary dance fitness program based on all the dances you see on Dancing with the Stars. It fuses dance with a serious calorie burning workout. Take your mind body and soul on a journey through ballroom based dances from different countries , cultures and and characteristics. This is a workout in disguise while learning the true skills of dance. (informational write up by LaBlast, not me!)
Classes are designed for all skill levels, they incorporate music from all eras and genres, and no dance partner is required.
Erika Pace will lead these classes.
For more info and to register: firstname.lastname@example.org.