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Lengthen & Strengthen

This is a non-aerobic class which incorporates light weights, resistance bands, yoga balls and other fitness accessories to strengthen and stretch the entire body from head to toe. Participants can expect increased bone density, improved strength and endurance, better balance and core strength. Our goal is improved upper body and lower body strength and better overall health and vitality. The class is set to music and moves at a lively pace. All are welcome.

Classes include stretching, weight training and abdominal strengthening. Please bring a mat and water. 2, 5and 8 lb. weights will be provided. Wednesday are outside, weather permitting.

Monday & Wednesday 9 – 10:00 AM