Classes

During Covid 19 restrictions, there are no classes being offered at the LRD.

There is truly something for everyone at LRD!

We offer music and movement for kids, plus adult fitness and strength classes, Yoga, and Qigong.

Available to both members and non-members!

Aqua-Fit

UPDATE APRIL 2021.....WE ARE IN THE PROCESS OF SCHEDULING AQUA FIT CLASSES. STAY TUNED. THERE ARE CURRENTLY NO AQUA FIT CLASSES ON THE SCHEDULE.

Early Bird Workout

Di has been leading the LRD Early Bird Workout for the past 11 years. She developed her own program to a musical beat. It is a fun and challenging workout for all age groups and levels. We work from the top of our heads to the tips of our toes, stretching and strengthening as we go. Different muscle groups are featured every class, but we always manage to get in some squats, push-ups and some…

Lengthen & Strengthen

This is a non-aerobic class which incorporates light weights, resistance bands, yoga balls and other fitness accessories to strengthen and stretch the entire body from head to toe. Participants can expect increased bone density, improved strength and endurance, better balance and core strength. Our goal is improved upper body and lower body strength and better overall health and vitality. The…

Yoga

Yoga classes are separated into two classes, by experience level.

Taoist Chi Kung

Chi Kung is the ancient Chinese art for promoting fitness and longevity. Literally translated, it means “breathing energy.” For more information contact Leslie Sims at nowyoga@gmail.com.

Five Tibetans

Taught by Leslie Sims. The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old. For more information contact Leslie Sims at nowyoga@gmail.com.