Begins Monday April 27th.  Monday, Wednesday, Friday mornings, 10am-11am.

You can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up…

Di has been leading the LRD Early Bird Workout for the past 11 years. She developed her own program to a musical beat. It is a fun and challenging workout for all age groups and levels. We work from the top of our heads to the tips of our toes, stretching and strengthening as we go. Different muscle groups are featured every class, but we always manage to get in some squats, push-ups and some…

This is a non-aerobic class which incorporates light weights, resistance bands, yoga balls and other fitness accessories to strengthen and stretch the entire body from head to toe. Participants can expect increased bone density, improved strength and endurance, better balance and core strength. Our goal is improved upper body and lower body strength and better overall health and vitality. The…

Yoga classes are separated into two classes, by experience level.

Chi Kung is the ancient Chinese art for promoting fitness and longevity. Literally translated, it means “breathing energy.” For more information contact Leslie Sims at nowyoga@gmail.com.

Taught by Leslie Sims. The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old. For more information contact Leslie Sims at nowyoga@gmail.com.