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Aqua-Fit

UPDATE APRIL 2021.....WE ARE IN THE PROCESS OF SCHEDULING AQUA FIT CLASSES.  STAY TUNED. THERE ARE CURRENTLY NO AQUA FIT CLASSES ON THE SCHEDULE.

You can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. The non-impact exercises are great for people with any knee, low back or joint discomfort. just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome. Come SPLASH water to your health!

classes are led by  Carole Chetrit, considered the master water fitness instructor of the Bay Area.